This event is the North East Counties Athletics Association 10K Championships organised by Morpeth Harriers in Tranwell Woods. Carl was second in 2014 and the winner in 2015 so was keen to retain his title, which he did emphatically with a time of 31 minutes and 16 seconds which was 14 seconds faster than last year.
The second placed runner was Abraham Tewelde of Saltwell Harriers who finished 37 seconds behind Carl.
Carl was delighted with the result, both retaining his title and posting a faster time than 2015.
For a race report and a full results list, see the Morpeth Harriers website.