Past results

  1. World Age Group Duathlon Championships, Penticton, Canada 19/8/17 Winner 30-34 and winner of sprint distance overall
  2. Stockton Duathlon 23/4/17 Winner
  3. Bedford Autodrome Sprint Duathlon 12 /3/17 Winner
  4. UK Inter Counties Cross Country Championships 11/3/17 Finished 10th
  5. National Cross Country Championships 25/2/17 Finished 18th
  6. Northern Cross Country Championships 29/1/2017 Finished 13th
  7. Morpeth New Year’s Day 11k Road Race 1/1/17 Finished 2nd
  8. North East Cross Country Championships 11/12/16 Finished 3rd
  9. Jedburgh Festival of Running 10K 30/10/16 Winner
  10. Great North Run 11/9/16 Finished 31st
  11. Morpeth 10k (NECAA Championships) 3/8/16 Winner
  12. Coastal run 24/7/16 Winner
  13. World Elite Duathlon Championships  4/6/16. Finished 10th. Plus a silver medal in the Elite Team Relay.
  14. French Grand Prix Series 2016
  15. Oulton Park Spring Duathlon 6/3/2016 – winner
  16. English National Cross Country Championships 27/2/16 Team gold medal winners – Morpeth Harriers
  17. World Age Group Championships, Adelaide Australia   18/10/15  Winner 25-29 Age Group Sprint Duathlon and winner sprint distance overall
  18.  English National Championships Oulton Park 4/10/15                       Winner Standard Duathlon
  19. Great North Run 19/9/15 Finished 25th
  20. North East Athletics Association 10k Championships 4/8/15 Winner
  21. Coastal Run 19/7/15 Winner
  22. European Sprint Duathlon Championships Spain 26/4/15
    Silver medallist
  23. Welsh National Sprint Duathlon Championships 12/4/15.
    Finished second.
  24. National 12-Stage Road Relay B’ham 11/4/15                                                Team National 12 stage road relay gold
  25. British Elite Duathlon Championships 29/3/15                                            Finished 8th although the event was changed to a 10Km run
  26. Clumber Park Duathlon 21/3/15                                                                           Third place overall and winner of my age group. Qualified for European Sprint Duathlon Championships 2016
  27. Oulton Park Spring Duathlon 15/3/15                                                                Winner overall and winner of my age group
  28.  Inter Counties Cross Country Championships B’ham 7/3/15             Team National cross country gold medallist
  29.  National Cross Country Championships  London   21/2/15       Finished 25th in a field of over 2000 runners.
  30. North Eastern Harrier League Hepburn 31/01/15                                       Finished 6th overall and fastest of Morpeth Harriers
  31. Northern Cross Country Championships Pontefract 24/01/15         Finished 16th
  32. 2015 Morpeth Harriers 11K Road Race 1/1/15                                              Finished 2nd
  33. Hellvellyn and Ullswater Trail Race Double 1/2 Nov 2014     Winner of both races
  34. World championships May 2014 Pontevedra Spain :                          Winner 25-29 age group sprint duathlon