- English National Cross Country Championships 24/2/18. Finished 8th
- Northern Athletics Cross Country Championships 27/1/18. Winner
- North East Harrier League Sherman Cup 29/10/17 Winner
- World Age Group Duathlon Championships, Penticton, Canada 19/8/17 Winner 30-34 and winner of sprint distance overall
- Stockton Duathlon 23/4/17 Winner
- Bedford Autodrome Sprint Duathlon 12 /3/17 Winner
- UK Inter Counties Cross Country Championships 11/3/17 Finished 10th
- National Cross Country Championships 25/2/17 Finished 18th
- Northern Cross Country Championships 29/1/2017 Finished 13th
- Morpeth New Year’s Day 11k Road Race 1/1/17 Finished 2nd
- North East Cross Country Championships 11/12/16 Finished 3rd
- Jedburgh Festival of Running 10K 30/10/16 Winner
- Great North Run 11/9/16 Finished 31st
- Morpeth 10k (NECAA Championships) 3/8/16 Winner
- Coastal run 24/7/16 Winner
- World Elite Duathlon Championships 4/6/16. Finished 10th. Plus a silver medal in the Elite Team Relay.
- French Grand Prix Series 2016
- Oulton Park Spring Duathlon 6/3/2016 – winner
- English National Cross Country Championships 27/2/16 Team gold medal winners – Morpeth Harriers
- World Age Group Championships, Adelaide Australia 18/10/15 Winner 25-29 Age Group Sprint Duathlon and winner sprint distance overall
- English National Championships Oulton Park 4/10/15 Winner Standard Duathlon
- Great North Run 19/9/15 Finished 25th
- North East Athletics Association 10k Championships 4/8/15 Winner
- Coastal Run 19/7/15 Winner
- European Sprint Duathlon Championships Spain 26/4/15
Silver medallist
- Welsh National Sprint Duathlon Championships 12/4/15.
Finished second.
- National 12-Stage Road Relay B’ham 11/4/15 Team National 12 stage road relay gold
- British Elite Duathlon Championships 29/3/15 Finished 8th although the event was changed to a 10Km run
- Clumber Park Duathlon 21/3/15 Third place overall and winner of my age group. Qualified for European Sprint Duathlon Championships 2016
- Oulton Park Spring Duathlon 15/3/15 Winner overall and winner of my age group
- Inter Counties Cross Country Championships B’ham 7/3/15 Team National cross country gold medallist
- National Cross Country Championships London 21/2/15 Finished 25th in a field of over 2000 runners.
- North Eastern Harrier League Hepburn 31/01/15 Finished 6th overall and fastest of Morpeth Harriers
- Northern Cross Country Championships Pontefract 24/01/15 Finished 16th
- 2015 Morpeth Harriers 11K Road Race 1/1/15 Finished 2nd
- Hellvellyn and Ullswater Trail Race Double 1/2 Nov 2014 Winner of both races
- World championships May 2014 Pontevedra Spain : Winner 25-29 age group sprint duathlon
GB Elite Duathlete and World Age Group Champion 2014, 2015 and 2017