Winning the World Duathlon Championships Adelaide Australia 2015
Ullswater 14k trail 2nd November 2014
Ullswater 14k trail 2nd November 2014

I am a 29 year old male duathlete, from a running background although I only started taking running seriously and competing in January 2014 after joining Morpeth Harriers AC. I’m quite new to biking but found myself very strong on the bike almost immediately.

On my time trial bike
On my time trial bike

I finished 3rd overall in my first competitive duathlon held in Morpeth Northumberland in April,  winning my age category (25-29 years) comfortably. It was an age group sprint duathlon world championship qualifier, in which I would qualify automatically for the championships to represent Great Britain with this performance.  The world championships were held in Pontevedra Spain on June 1st 2014. This would be my first major championships event and even with some intense training  leading up to the event, the best I could hope for would be a bronze medal. The race went as well as it possibly could have, winning my age group by some 54 seconds to take the gold and become World Champion at the first time of asking.

Run at World Championships 2014
Run at World Championships 2014

This early success in 2014 has led me on to a busy year of training and competing in 2015 with an exciting schedule. My main events in 2015 were:

Elite British duathlon championships, finishing 8th

European Age Group Championships  (silver medallist)

English National Duathlon Championships (winner)

World Age Group Championships in Adelaide, Australia  (winner).

Finish line, World Championships Adelaide 2015
Finish line, World Championships Adelaide 2015

Ultimately the aim is to make an impact in the British elite team so I have been training and working towards  this during the winter of 2015-16.

Coastal run 19/7/15
Coastal run 19/7/15

In 2016 I achieved my aim of being selected for the GB Elite Duathlon team in the European and World Championships, which made all that winter training very worthwhile! I finished 10th in the World Championships in an absolutely top class field and was delighted with this result.

Elite World Championships, Aviles, Spain 2016

I was also part of the GB Elite Relay Team in the World Championships and we won a silver medal.

Medal ceremony World Championships 2016 – a silver for GB relay team

However the tactical nature of the draft legal cycle racing is something that I need to work on. As I am  racing for the Envoy-Epinay team in the French Duathlon Grand Prix Series I hope to improve in this area quickly.

French Grand Prix cycling

Currently Carl works locally but would like to change career to work in sport and exercise. To this end, he  studied for 5 weeks to gain the Level 3 Diploma in Personal Training from the University of Bath in June 2015, plus the following additional qualifications:

Level 2 Certificate in Circuit Training

Level 2 Certificate in Fitness Instruction (Gym-based)

First Aid certificate

FK Pro Suspension Training Instructor Qualification

Membership of the Register of Exercise Professionals

Carl has a wealth of personal experience of training and competing at a very high level in the disciplines of cycling and running and this experience will be invaluable in the field of personal training.

Carl has recently entered into a partnership with Carole Page to set up a Personal Training business called Physicality in his home village of Seahouses.

World Age Group Duathlon Championships Adelaide 2015